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Meditation: Concentration your mind on your mudra and come to feel the prana (Power) movement by way of your chakras and nadis. This could shift your meditation into an energetic experience.Curl your ring finger all the way down to the fleshy foundation within your thumb, extending your index, middle, and pinky fingers outward. Have both equally ha

Yogis follow mudras during meditation or through pranayama, and While there are actually hundreds of different mudras, these 10 tend to be the most often utilized:At first, this might seem just a little weird, perhaps even like it’s one of those yogi terms that’s a bunch of hippie BS. In spite of everything, what variation will it truly make? A

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